Oct 29, 2018
Are you tired of keeping up with diets and food trends? Let’s reframe how we view healthy eating and listen to what our bodies are telling us it wants and needs.
Oct 22, 2018
When was the last time you showed yourself some kindness? And I don’t mean in the Tom Haverford “treat yo self” kind of way. I mean showing yourself a small act of kindness that doesn’t come with qualifiers or require a certain number of checkmarks on your to do list to obtain.
Oct 15, 2018
It’s mid-October, and I’ve already seen Christmas lights in stores. The holidays are coming, y’all! While they’re full of mostly happy things like baking cookies and seeing family and friends, the holiday season can wear you out if you don’t build in time to rest. Here’s how you can create a practice of...
Oct 8, 2018
Are you feeling it, too? Are you feeling the itch to get rid of everything and start over? Do you want to make your home feel like fall but have too much stuff in the way? In this episode, we’re going to talk about how to purge the house like a Lazy Genius, how to see our stuff with new eyes, and how to give ourselves...
Oct 1, 2018
A couple of months ago, I asked on Instagram what you’d like me to talk about during our times together, and when someone said rest, the likes on that comment started piling up fast. Can we get better at resting? Can we set better goals and push toward resting better? In this episode, we’ll talk about how we need to...